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The Yogic Diet: 10 Foods to Enjoy & Avoid

Everything that we eat is food for our soul.

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How to Be Sober and Happy

Why don’t you give it a go?

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How I Realized That Alcohol Was Ruining My Life

Alcohol always seemed to be my ally, something to get me through the good times and the bad.

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I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

After doing this, I feel like I really can do anything.

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Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol

Let's limit the damage.

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I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life

My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."

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Beat Your Hangover Naturally With These Healing Herbs

An all-natural way to beat the hangover blues.

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I Gave Up Alcohol 3 Weeks Ago: Here's What Happened

Seven unexpected side effects of giving up booze.

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The One Change I Made To Overcome Years Of Depression & Anxiety

When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and...

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11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs...

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You May Need To Stop Drinking, Even If You're Not An Alcoholic

No, I'm not a recovering alcoholic. No, I haven’t adopted any radical diets that dictate abstinence, or discovered religion. It’s simply...

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I Didn't Drink For 30 Days. Here's How I Did It + Why It Changed My Life

I’m 20 pounds lighter, my skin is clearer, and my relationships are transformed.

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Busy Summer Schedule Drained Your Battery? Recharge With This Weekend Itinerary

As the last leg of summer makes its sweltering approach, you may be feeling like your battery is running as red as the thermometer.

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This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

A clinical nutritionist has the scoop.

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16 Swaps For A Lighter Wellness Routine (That Still Involves Sweet Treats!)

If your routine is weighing you down, it’s time to lighten things up!

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5 Hacks For Keeping It Cool And Light During The Hottest Days Of Summer

Enter: quick and cooling alternatives that still help us embrace summer and our best selves

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Looking For More Summer Bliss? Lighten Up With These 6 Outdoor Ideas

We’ve compiled the one-and-only checklist you need to keep the season ablaze.

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The Cooling & Anti-Inflammatory Cocktail Is Here To Save Your Weekend

Rose-berry cooler, anyone?

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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75% Of Singles Want To Avoid This Common First-Date Activity, Hinge Finds

Heads up, if you're planning to go on some dates this summer!

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We’ve Planned Out The Perfect Girls’ Night In. Here’s What It Looks Like

Besties & Botanicals Girls’ Night In

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A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine

At age 55, he feels healthier than ever.

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5 Better-For-You Cocktails To Make For A Classy Or Cozy Night In

For whatever kind of love you're celebrating!

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Fresh Ways To Have More Fun With Your Friends This Year

Call up your friends, pour up a delightful cocktail, and cheers to friendship!

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This Sustainable Gathering Is The Most Fun Night You’ll Have With Your Friends In 2022

Here are five tips you need to get your first Sustainable Clothing Swap Soiree off the ground!

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Instead Of Doing Your Self-Care Solo, Try These 6 Fresh Ideas With Your Friends

Turn it into an occasion to grab your besties, cheers to quality time, and mellow your way into a night that ignites all your senses

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5 Tips For Planning A Book Club Night That’s More Fun Than Going Out

Your friends are coming to have fun, not a full-on literary discourse! And with these five tips, they’ll get exactly that!

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Are These 3 Sneaky Habits Secretly Sabotaging Your Mental Health?

Take a peek.

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