Home / Anxiety
Category: Anxiety

What Is Body Dysmorphia?

Body dysmorphia, officially known as body dysmorphic disorder (BDD), is characterized by constant worry and negative thinking about one’s physical...

Read more

How Is Severe OCD Treated?

If obsessive-compulsive disorder goes untreated, debilitating symptoms could impact your quality of life, but recovery is possible with severe OCD....

Read more

A Practical Guide to Meditation for OCD

Meditation and other mindfulness techniques for OCD may help with negative self-talk and obsessive behaviors. This guide can help you ease into it....

Read more

How to Find OCD Support Groups

Group therapy for OCD can help you feel better and learn coping skills, and you can attend in person, through video call, or in a text chat....

Read more

What Is Magical Thinking OCD?

Magical thinking is a form of OCD where excessive superstitious thoughts lead to compulsive behaviors to prevent bad things from happening....

Read more

What Is Real Event OCD?

Real event OCD involves obsessing over your past actions, which causes intense guilt and shame. Learn how to overcome real event OCD....

Read more

This Is Exactly How Anxiety Can Harm Your Gut Microbiome, From A Therapist

The brain-gut connection is even stronger than you might think.

Read more

Common Types of OCD

There are numerous subtypes and presentations of OCD. Learn more about the different symptom groups of obsessions and compulsions....

Read more

How A Talk With My Kid Changed My Eco-Approach (After 20+ Years In The Movement)

“Mom, we’re running out of time," said my older daughter Cady.

Read more

What Causes OCD?

There isn’t a single gene for obsessive-compulsive disorder. It could result from brain structure, family history, and more. Learn why OCD...

Read more

Why People Are Captivated By Facial Symmetry Now More Than Ever

Why are we so captivated by this standard? 

Read more

A List of Common Phobias

A phobia is an excessive, unrelenting, and often irrational fear. Check out this common list of phobias and find treatment options. A phobia is a...

Read more

This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief

This earthing routine keeps me feeling calm and connected.

Read more

How I Finally Overcame My Struggle With Anxiety After 20 Years

Plus, the daily mantra that helps me stay aligned and balanced. 

Read more

Why A Holistic Psychiatrist Shakes Her Body To Relieve Anxiety

Bonus: it takes less than 5 minutes.

Read more

Ear Seeds: 4 Benefits Of These Acupressure Tools + Guide To Apply

Ear what?

Read more

What A Holistic Psychiatrist Eats In A Day To Ease Anxiety

See how she builds her daily menu.

Read more

3 Ways To Use Music To Calm Anxiety, From A Neurologist

Headphones in, press play.

Read more

These Blood Sugar-Balancing Foods Are A+ For Calming Anxiety

"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."

Read more

What Is the Fear of Frogs (Ranidaphobia)?

Ranidaphobia is the fear of frogs. This article will discuss the symptoms, diagnosis, causes and treatment of this specific phobia. The fear of toads...

Read more

Are You Using Self-Criticism To Protect Yourself? A Psychiatrist Explains

We need to understand how we're benefiting from our own self-criticism before we can fully kick the habit.

Read more

A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere

Tap in and let go.

Read more

I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health

Lie #2: Money makes you happier. 

Read more

What Is Fear of Being Forgotten?

Athazagoraphobia is the fear of being forgotten. This article will explain characteristics, symptoms, causes, treatments, and more. Most people hope...

Read more

What Is Entomophobia?

Entomophobia is the fear of insects. Learn more about the symptoms, causes, and treatment options for this phobia. Entomophobia is an irrational and...

Read more

What Is the Fear of Butterflies?

The fear of butterflies (lepidopterophobia) is a specific phobia. This article takes an in-depth look at the phobia and how to get proper treatment....

Read more

Do You Identify As An Overachiever? You May Have This Type Of Anxiety

Since it seems like you’re doing well, it’s easy to deny, dismiss, and overlook symptoms.

Read more

What Is the Fear of Being Touched (Haphephobia)?

The irrational and excessive fear of being touched is haphephobia. This article discusses symptoms, diagnosis, and treatment options of this phobia....

Read more