Stress can strike any moment, without warning. It's an inevitable part of being human, but there is something we can do to offer ourselves some relief.
As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere. Singing bowls offer an especially calming and releasing effect, and the meditation itself will allow you to tune inward and receive a moment of peace.
In a guided meditation, an instructor leads your through your meditation—whether that's in-person, online, or through an app or website offering prerecorded meditations. However you choose to do it, guided meditations are a great way to tune in and get centered, especially if you have a hard time struggling to meditate on your own.
Carve out the 10 minutes you'll need, and find somewhere you can sit uninterrupted. Press play, and let's begin.