At mbg, we often preach about adding more plants to your plate. Even if you don’t follow a 100% plant-based diet, introducing a few more fruits and veggies is never a bad idea. Adding any sort of produce already adds a bounty of health benefits, but what if we told you that you could supercharge those perks with just a few simple tweaks?
According to functional medicine expert Amy Sapola, PharmD, Director of Farmacy at The Chef's Garden in Huron, Ohio, your meal prep methods can make all the difference. On this episode of the mindbodygreen podcast, Sapola shares all of her tips and tricks to get the most nutritional bang for your buck—check out a few highlights below.