Whether it's a first-time therapy session, a trip to the gym, or a breath of fresh air outside, a variety of incredibly useful tools can support your mental well-being. However, taking advantage of these tools is oftentimes easier said than done; it can be difficult to muster up the energy to take that first step. If you feel stuck, you're not alone.
In fact, psychotherapist and trauma specialist Britt Frank, MSW, LSCSW specializes in how to wade through stuck, unprocessed emotions, and she walks us through all her tips on the mindbodygreen podcast. Below, she offers one of her non-negotiable techniques to initiate the forward motion you may need.