When you look at the ingredient labels on some of your favorite natural skin care products, you'll likely see many ingredients you recognize from your pantry. For good reason: Many of the same foods that you use to nurture your body are healthy when applied topically as well. So if you're looking to experiment with a new Sunday night mask or DIY your own body oil, you'll likely find what you need right at home—or with a quick grocery store run.
But don't just take our word for it: There's actually research to back these claims up. Read below for some of our science-backed favorites: