Sure, we can (and should) eat more fatty fish to ensure we're getting these healthy omega-3s that our bodies need. This, of course, isn't feasible for everyone—especially those who live far from the coast and don't always have access to fresh fish.
Even if you do live close to the Pacific or Atlantic, unless you plan on packing your diet with grilled salmon, tinned anchovies and sardines, and tuna fish sandwiches multiple times a week, it might be time to consider a high-quality fish oil supplement.
A robustly formulated, high-potency omega-3 supplement is a targeted and prudent strategy to achieve daily omega-3 needs throughout life. mindbodygreen's omega-3 potency+ provides 1,500 milligrams of DHA and EPA daily. That's the omega-3 equivalent of approximately one serving of fatty fish (e.g., anchovies) per day.†
Our fish oil comes from sustainably sourced, 100% wild-caught, cold-water anchovies from the South Pacific, so you're getting the purest, highest-quality fish possible. With organic lemon oil and rosemary for fresh taste (and no fishy aftertaste), plus ORIVO certification for evidence-based transparency, this is the new school of fish oil.