What’s the healthiest way to brew your morning coffee? Many experts recommend a French press or pour-over method, as it requires the least processing and retains the coffee’s flavor and antioxidants. Others love a rich cup spiked with a healthy source of fat (like coconut oil or grass-fed butter) to nourish your brain health and support energy levels throughout the day.
And then we have Dan Buettner: The longevity expert, National Geographic fellow, and founder of Blue Zones shares his top foods for living longer on the mindbodygreen podcast, one of which happens to be a very specific type of coffee. Here, his all-time favorite brew.