Fueling your body for exercise is key, but when it comes down to the details of exactly when you should be eating before hitting the gym, things become a little blurry. There are several factors that determine what and when you should eat prior to starting your workout. Perhaps it's dealing with a sensitive stomach or preparing for a particularly strenuous workout—whatever the case, there are always considerations when it comes to fuel-optimizing.
So when exactly should you be eating before working out? Experts offer some guidance.