Like so many people, I've struggled with sleep for quite a while. While I don't have any problem falling asleep at the end of the day (I'm usually exhausted by the time my head hits the pillow), I wake up a lot in the middle of the night and can't go back to bed afterward.
In those moments, my brain just won't stop clicking and it's hard to quiet my mind. I've tried everything from nightly sleep aids like melatonin and hemp CBD to mindful practices like breathwork and counting exercises. None of it has solved my problem. So when I saw an advertisement for sleep support+ and read all the positive reviews, I figured it'd be worth a shot.