If you've ever experienced a headache after working out, you may be wondering why it happened. A headache after exercise is commonly described as pulsating pain on both sides of the head. This type of headache generally lasts from a few minutes to up to 48 hours following physical activity.
This article reviews some of the causes, treatments, and prevention methods for exercise-induced headaches.
Exercise-induced headaches occur after strenuous physical activity such as running, weight lifting, cycling, or swimming. This type of headache can occur as increased circulation around the head and scalp causes blood vessels to vasodilate (enlarge) to increase blood flow.
The two categories of exercise headaches are:
Exertional headaches are headaches that arise with physical activity. These usually develop soon after performing physical activity or activities that require "bearing down," such as:
Physical exercise without adequate water intake to replace lost fluids can lead to dehydration.
Dehydration by itself can cause headaches. However, it may also exacerbate other underlying medical conditions and primary headache disorders that are dependent on hydration and fluid balance.
Your muscles use fuel in the form of sugar to supply energy for physical exertion. Intense physical activity may drop your blood sugar during a strenuous workout.
People who are not diabetic may be able to prevent exercise headaches due to low blood sugar, or hypoglycemia, by eating carbohydrates before working out.
Nearly 50% of the general population has suffered or suffers from a headache disorder. Headaches affect people of any age, race, income level, and gender. However, they tend to be more common in women.
Strategies to prevent exercise-induced headaches include:
Talk to your healthcare provider about medications that may help prevent headaches during exercise, including:
Primary exercise headaches are more common in hot weather and high altitudes, so consider these factors before working out.
Although exercise can cause a headache for some people, many experts say that getting regular exercise can reduce the frequency and intensity of headaches and migraines.
If you get a headache following exercise, you should see your healthcare provider for a physical to ensure you don't have an underlying medical condition. Diagnostic tests that can rule out underlying health conditions that may be causing your headache include magnetic resonance imaging (MRI) or lumbar puncture (spinal tap).
It's also important to talk to your provider about medications to help manage your headaches. Most exercise-induced headaches are harmless. They typically respond well to OTC medications used for other types of headaches, such as Tylenol (acetaminophen) and NSAIDs.
Exercise-induced headaches occur after physical activity due to increased circulation in the head that increases blood flow. A primary exercise headache is characterized by pulsating pain on both sides of the head. Primary exercise headaches can be caused by many factors such as exertion, dehydration, and low blood sugar.
Exercise-induced headaches can be frustrating, especially if you regularly exercise. Fortunately there are ways to prevent them, like staying hydrated, warming up before exercise, and eating a small meal before working out. There are also treatment options available. Talk to your healthcare provider about medications that may help manage or prevent headaches after exercise.
Some of the positive effects that exercise has on the nervous system are:
Exercising too much can lead to exhaustion and other health problems. In some cases, working too hard can even do more harm than good. Symptoms of too much exercise include:
Some headaches may require a trip to your healthcare provider or urgent care. The following factors influence when you should worry about a headache:
If you have a headache accompanied by any of the following symptoms, call your healthcare provider or 911: