Yoga strengthens your pelvic muscles and increases your sexual flexibility and energy. Poses such as the elbow balance, shoulder stand, and bow pose can enhance your pelvic muscles, while triangle pose, pigeon, and standing forward bend can improve flexibility.
One of the more recently published studies of the impact of yoga on male sexual function involved 65 men ages 24 to 60. After 12 weeks of yoga sessions, “male sexual quotient” scores significantly improved in the areas of orgasm, ejaculatory control, erection, confidence, intercourse satisfaction, sexual desire, and performance. Basically what that means is that all these guys doing yoga in the test had better sex because of their yoga practice.
Great sex has many components — physical, emotional, nutritional, and psychological. Exercise is the best way to maintain your physical health, which also goes a long way toward having better sex and stronger erectile function for men.
Read more tips for staying strong and healthy in my book, Your New Prime – 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40.