I'm sure I'm not alone in considering lunch our most important meal. What you eat in the afternoon sets the tone for the rest of the day, and it can leave you feeling energized and mentally clear or slow, groggy, and irritable. Here are the lunches team mbg leans on to fuel afternoons full of writing, product testing, meetings, and emails. Each one features ingredients that are known to support a balanced and bright mood in the face of stressors. Consider your lunch rut solved.