Symptoms of food intolerance can include abdominal pain, bloating, constipation, diarrhea and gas, among others. Intolerance to food can cause a number of uncomfortable symptoms like bloating, gas, and abdominal pain.The symptoms of food intolerance may be similar to symptoms of other conditions like inflammatory bowel disease and celiac disease.Learn more
Intolerance to food can cause a number of uncomfortable symptoms like bloating, gas, and abdominal pain.
The symptoms of food intolerance may be similar to symptoms of other conditions like inflammatory bowel disease and celiac disease.
Learn more about the symptoms of food intolerance, potential complications, and when to see a healthcare provider.
Intolerance to food can cause a variety of symptoms. These symptoms vary between individuals and may also depend on the amount of food eaten or the type of food eaten.
In some cases, eating only a small amount of a food may not cause symptoms, while eating a large amount of that same food can cause symptoms.
The most common symptoms of food intolerance are often related to the digestive system. They may also cause symptoms in the skin and joints.
Symptoms of a food intolerance typically start half an hour after eating a food or drinking a beverage a person is intolerant to. However, some symptoms of intolerance may take up to 48 hours to appear.
Common symptoms of food intolerance include:
Certain forms of food intolerance can be quite common.
Up to 70% of the global population has lactose intolerance, which means they are unable to consume dairy or milk products without discomfort.
This can cause symptoms similar to those listed above, as well as flatulence.
Another common cause of food intolerance symptoms are naturally occurring chemicals found in food. This may include:
Whilst gastrointestinal symptoms like bloating and stomach pain are the most common symptoms of food intolerance, other symptoms may also occur.
These may include:
Unlike an allergy to food, in the majority of cases, a food intolerance will not cause serious or life-threatening symptoms.
Some people with a food intolerance may even be able to eat some small amounts of a food they are intolerant to without experiencing any problems.
However, in some cases, a food intolerance can cause complications. Lactose intolerance is one example of this.
People who are lactose intolerant find it difficult to digest dairy and milk products. But these products are an important source of nutrients. These include:
These vitamins and minerals are important for developing and maintaining healthy bones.
Lactose, the sugar found in many milk and dairy products, also plays an important role in helping the body absorb other nutrients like zinc and magnesium.
People who are lactose intolerant may find it challenging to get the healthy amount of vitamins and minerals found in dairy products. This can lead to a number of complications. These include:
The symptoms of food intolerance can be similar to a number of other conditions. These include:
As the symptoms can be similar, it is important to see a healthcare provider to determine exactly what is causing the symptoms. This may change the approach taken during treatment.
If symptoms are actually the result of something else like celiac disease, continuing to eat even small amounts of gluten can cause lasting damage to the body and lead to complications.
If you are experiencing symptoms that may be due to a food intolerance, your healthcare provider will be able to help rule out other conditions through tests. They may also refer you to a specialist.
A food intolerance can cause a variety of symptoms. These often include symptoms related to the gastrointestinal system like bloating, abdominal pain, constipation, diarrhea, and gas.
A food intolerance is not life-threatening like a food allergy but may cause complications in some cases. This may include malnutrition, weight loss, or issues with bone health.
A healthcare provider may advise following an elimination diet to determine what foods are causing the problem. This is considered the gold standard in identifying food intolerances.
Dealing with a food intolerance can be uncomfortable and annoying. But if you are going through it, you are not alone. Food intolerances like lactose intolerance are more common than you might think. If you are experiencing symptoms that are uncomfortable, consider reaching out to a healthcare provider for help and guidance.