Salted butter, unsalted butter, grass-fed butter—which do you like to cook with? What about ghee? This Ayurvedic staple certainly isn't new—in fact, it's been used in therapeutic applications for millenia, touted for its digestion support, among other benefits. Recently, it's been making more appearances in the modern wellness world and Western pantries alike.
Which begs the question: When it comes to cooking, is ghee healthier than butter? To end the questions once and for all, experts break down everything you need to know about ghee and butter so you can make an educated decision the next time you head to the grocery store.