Small daily practices can make a tremendous difference in overall health and well-being. Even as life ebbs and flows, taking proactive actions to support our bodies (and others!) is more vital than ever. In my training as a health coach, I learned that making a conscious effort to nourish my body-mind-soul connection daily is essential. From giving myself bits of grace and serenity to eating nourishing foods, these little actions significantly contribute to my habits and behaviors—and ultimately, how I show up to the world around me.