It’s probably safe to say that the most neglected aspect of your fitness routine is stretching. So many people skip this step at the beginning of their workout, and once they’ve finished their session quickly pack up without a cool down (myself included).
Reality check: Skipping the stretch is doing your body a major disservice. Taking just a few minutes to stretch can help promote flexibility, improve range of motion, and even minimize the risk of injury. You’ve probably heard it time and time again, but really, we should all be stretching daily. Here's why: