Dairy is a confusing topic in the health world, and it can be difficult to find the “correct” path in a sea of contradictory advice. But is dairy dangerous? While there are risks and benefits, the truth is that dairy works for some bodies, but not for all. To one person, dairy could mean breakouts, bloating, or other symptoms of intolerance, but for another, it could be a valuable source of bone-building minerals and fat-soluble vitamins.
Read on for the pros and cons of dairy in your diet. Below, we’ll explore different types of dairy, factors to look for in order to add the most benefits to your diet, and helpful tools to learn if dairy is right for you.