Home / Articles / How To Make The Best (& We Mean Best) Plant-Based Thai Noodles

How To Make The Best (& We Mean Best) Plant-Based Thai Noodles

It's a vegan version of pad see ew.

  • Posted on 25th Jan, 2022 11:30 AM
  • 1322 Views
How To Make The Best (& We Mean Best) Plant-Based Thai Noodles Image

Traditional Thai monks are plant-based eaters, so vegan dishes are nothing new to Thai food. The lack of eggs in this version of pad see ew will make the pan a little sticky, so get your pan very hot and keep the food moving. Don’t be scared to scrape bits off the pan as the tofu and noodles are browning so they don’t burn.

Vegan Pad See Ew (Pad See Ew Jay)

Makes 4 servings

Advertisement

Ingredients

  • 3 tbsp Chinese sweet soy sauce
  • 1 tbsp vegetarian oyster sauce
  • 3 tbsp vegetarian fish sauce or Thai soybean sauce
  • 1 tbsp white sugar (editor's note: you can swap in monk fruit sweetener instead, if preferred)
  • 3 tbsp canola or other high-temperature cooking oil (editor's note: we prefer avocado oil)
  • 4 oz firm, unseasoned vacuum-packed tofu, sliced thin
  • 2 cloves garlic, minced
  • 1½ cups broccoli florets
  • 4 cups fresh rice noodles
  • ½ tsp white pepper

Method

  1. Combine the Chinese sweet soy sauce, vegetarian oyster sauce, vegetarian fish sauce and sugar in a small bowl, mixing well to dissolve the sugar. Set aside.
  2. Heat the oil over high heat in a large skillet for about 1 minute. When you see the first wisps of white smoke, add the tofu and garlic and sauté for about 1 minute, or until the exterior of the tofu is lightly browned on the edges. Make sure to scrape any bits off the pan before they burn.
  3. Add the broccoli and noodles, tossing them constantly until the edges of the noodles begin to brown and the broccoli starts to turn dark green, 1 to 2 minutes.
  4. Add the sauce and stir constantly to combine for about 3 minutes, until the noodles soak up the sauce and start to crisp slightly on the edges.
  5. Sprinkle with white pepper and serve immediately.

Want to turn your passion for wellbeing into a fulfilling career? Become a Certified Health Coach! Learn more here.

Advertisement