Eating for your particular health needs is no new concept, but what about eating to support your mental well-being? The effect that food can have on mood became so important to me when I was diagnosed with bipolar II almost a decade ago. Since then, I have continued to search for recipes that not only help to stabilize my mood, but also provide long-lasting energy, without the crash.
Particularly when it comes to sweet snacks, I wanted to find a treat that could keep blood sugar steady, to help support a stable mood throughout the day. One great example: these no-bake nut butter cookie bites that I created.