Whether you’re running a marathon or walking up the stairs, your joints work hard to help you move. The only problem? Joints tend to become stiffer over time, making them less flexible as we age. It also doesn’t help that today’s desk culture limits our daily movement, which is crucial for happy joints.
Fortunately, in addition to staying active and eating a balanced diet, prioritizing your omega-3 fatty acid intake can help maintain joint mobility.* Learn how these healthy fats provide 360° support for your joints.*