With interest spreading at a rate that might have surprised Joseph Pilates himself, it’s no wonder men and women are thinking beyond the mat and taking Pilates into daily life.
The benefits are myriad: better posture, stronger abdominal muscles, greater flexibility and reduced stress. With a pedigree like that, who wouldn’t want to start practicing Pilates right now?
Well, no more excuses! Even if you’re sitting at the office right now, here are six simple Pilates-based exercises you can do in your chair that will instantly make you feel better.