Sleep issues have a way of compounding. One day, you wake up a few times in the middle of the night, and all of a sudden, it's been years since you can remember sleeping for seven to nine hours straight. It's such a common phenomenon that up to one in three American adults report not getting enough sleep on a regular basis.
If you, too, feel like you've been having lackluster sleep for years (but don't have a diagnosed sleep disorder), you've probably taken some popular sleep supplements out for a spin. If you've tried products like melatonin and valerian to no avail, mindbodygreen's sleep support+ is one nightly solution you might have more luck with.*