Maintaining your mental health is not a one-and-done process, by any means. That's why functional medicine physician Robin Berzin, M.D., founder of Parsley Health and author of State Change, says it’s important to track those small, unconscious habits we do every single day, as these can snowball over time and affect mental well-being. “We do ourselves a disservice when we think about what we eat every day, how we move every day, and how we interact with technology every day as our lifestyle,” she says on this episode of the mindbodygreen podcast. “These things are not habits…These things are core to who we are and our defining actions for how we feel.”
That said, pay attention to these three habits below—according to Berzin, they can secretly sabotage your mental health.