If you feel overwhelmed (or limited) by the idea of eating only blood-sugar balancing foods, we hear you. But when it comes to avoiding unnecessary glucose spikes, there’s more to it than just what you’re consuming. In fact, there’s one technique you can do that requires zero food restrictions: Eat your meal in a certain order.
It’s a concept biochemist Jessie Inchauspe, author of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, shares on the mindbodygreen podcast—here, she breaks down exactly what this looks like in practice. Find her exact eating order below.