Chances are, your gut isn't perfect. In fact, functional medicine doctor Robert Rountree, M.D. says that suboptimal gut health is rampant within our population.
One way to support a healthier gut? Take a high-quality probiotic supplement.* That said, there are plethora of probiotics out there, which is why it's important to recognize the different bacterial strains, and how each one affects our bodies in different ways: "If a company doesn't know what strains of bacteria their probiotic has, I would run," Rountree said in an mbg podcast.