Longevity dominates the health and well-being conversation—you can find numerous tips and tricks for a longer life (and you can bet we’ve covered them all!). Although, because there are so many hacks to consider, it raises the question: Which techniques give you the best return on investment? Or in other words: How do you get the most bang for your buck with longevity?
Performance doctor Kien Vuu, M.D., author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, is here to help: On this episode of the mindbodygreen podcast, he discusses the longevity hacks that are actually worth your time and hard earned dollar. Below, we’ve highlighted a few of his favorites that don’t cost a dime: