If you’re sold on all of the incredible vitamin D benefits for men we’ve outlined, it’s time to talk about supplementation. There are a few vitamin D supplement must-haves to keep in mind as you seek out the best option for you and your health needs.*
First, finding a vitamin D3 (cholecalciferol) supplement as opposed to the far inferior vitamin D2 (ergocalciferol) is crucial.* According to a large body of scientific evidence, D3 is more efficacious, bioavailable, stable, and potent (like, 87% more potent) than D2.* Enough said.
Next, let’s chat about vitamin D sources. While most vitamin D supplements are made from lanolin, a yellow fat in sheep’s wool, and it's a great option, the new-school of vitamin D sources are plant origin. For a plant-based alternative to lanolin, algae is the pinnacle of innovative (sustainable) sources of D3. That's why mbg’s vitamin D3 potency+ formula features vitamin D3 from sustainable, organic algae.
When it comes to dosage, men should look for a daily supplement with 5,000 IU per serving, and those deficient in vitamin D or those with an overweight or obese body composition may require higher doses.
Remember, because vitamin D is a fat-soluble vitamin, it should be taken alongside some fat. This is exactly why mbg leveraged absorption technology in its formula, infusing a trio of organic, virgin oils from avocado, oil, and flax. This not only directly supports the bioavailability of vitamin D3, but these oils also deliver healthy fats (omega-3 and omega-9 fatty acids).*
So to recap, optimizing form (D3), potency (5,000 IU plus), and bioavailability is where it's at for the cutting-edge of vitamin D. No doubt, that's why these health experts swear by vitamin D3 potency+.
If you’re still not sure whether or not a specific vitamin D supplement is good quality, you can always ask your healthcare provider to ensure you’re meeting your needs. (And if your vitamin D levels are stubborn, here are some possible reasons why).