Ayurveda encompasses many of the popular forms of stress relief that you hear about every day. Looking at all angles, Ayurveda takes a holistic approach to healing. Pregnancy stress is addressed by working with your senses of sight, smell, taste, sound, and touch. Regular practice of Ayurvedic principles provides you with the tools to transform stress into calm, strength, and bliss.
Stress in pregnancy can influence your growing baby. The thoughts that you feel affect the developing mind and consciousness of your baby. Stress creates illnesses in the body and contributes to pregnancy complications. When the body experiences stress, it does not function at its best. It cannot break down food properly, body functions slow down or stop all together, the mind becomes slower and the emotions taxed.
Ayurvedic practices prepare and teach the mind to allow the body to surrender to labor and birth. Yoga, meditation, concentration exercises, and breathing practices are techniques used in Ayurveda. They help to create the mental space to observe your thoughts. This awareness provides the ability to recognize and change negative influences. You can replace the negative feeling with thoughts and practices that have a positive effect.
In practice: Take at least five minutes to reduce stress through meditation. Keep your attention on the breath for those five minutes. The breath and the body are connected, and it's calming for the nervous system when they sync. When we reduce stress, we change the body physiochemically and also support the body to nourish itself.