To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate, and B12) are critical for brain function, neurotransmitter production, healthy methylation, and more.*
So, what if I told you there’s a good chance your body can’t utilize the Bs in your supplement efficiently? Unfortunately, bioavailability isn’t considered in many supplement formulas that include B vitamins, even though it should be top priority.