If you regularly work up a sweat, chances are you may be looking for some extra nutrition or hydration support—like larger meals, extra snacks, and a reusable water bottle (or two) on-hand. Nobody knows this better than fitness coaches and professional athletes, who are constantly getting their heart rate pumping.
And for boxing coach and fitness trainer Ash Wilking, some extra hair, skin, and nail support is crucial. “As someone who is constantly sweating and working out, I'm always challenging my skin, hair, and nails: From boxing to riding my bike and working with clients, I put my body through a lot,” she writes for mbg. That's why she invests in daily collagen supplements for their skin and hair-supporting benefits—and mbg's beauty and gut collagen+ is perfect for the job.*