When you’re feeling hungry midday, it can be tempting to reach for something quick—which oftentimes means processed (and not the healthiest). However, let us remind you that not all grab-and-go snacks have to come from a box. In fact, your body will thank you if you reach for something simple and packed with protein.
Just ask cognitive health and longevity expert Max Lugavere: On a recent episode of the mindbodygreen podcast, he shared his go-to snack to nurture his brain and keep his energy levels balanced. His answer? A simple cup of Greek yogurt. Here, find a few ways to mix up this expert’s favorite afternoon nosh.