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The Sneaky Reason Fruit Can Upset Your Stomach + How To Avoid It

Plus a couple other things to remember.

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My Grandfather Lived Into His Late 90s Using These 10 Ayurvedic Principles

"He taught me that for real change, one must inspire but never impose."

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Why A Medical Aesthetician Swears By Calendula Cream

And we love it too.

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3 Simple Ways To Balance Your Body & Mind Right Now, According To Ayurveda

We are nearing the end of Vata season and coming in hot with Kapha season.

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An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

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This Might Be The Most Flavorful Way To Cook Eggs We've Ever Seen

Ever thought of curried eggs?

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9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Chilly weather is upon us.

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5 Reasons Why Everyone Needs A Tongue Scraper

<em>Jihwa Prakshalana</em>, or the Ayurvedic self-care ritual known as tongue scraping, is an an oral hygiene practice.

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This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say

Is one egg the same as smoking five cigarettes?

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Eating THIS breakfast will make you feel 100% every single day.

Plus, some nourishing recipes to get you started.

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Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

It's also deceptively easy to make.

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I Tried The Ayurvedic Cleanse Sweeping Social Media. Here's What Happened

It might be the most filling, satisfying detox around.

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The Ancient Diet That Helped Balance My Hormones & Heal My Chronic Digestive Issues

I didn't want a quick fix or a Band-Aid solution. I wanted to get down to the root cause of the problem.

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Exactly What To Eat To Eliminate Anxiety, According To The Ancient Wisdom Of Ayurveda

There are three main elements you need to bring back into balance.

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This Anti-Candida Ayurvedic Diet Might Be The Most Nourishing (And Delicious!) Cure

Simple changes can make a huge difference.

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Everything You Need To Know About Ashwagandha, The Wellness World's Favorite Adaptogen

Should you be adding it to your rotation?

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Bitter Melon: How To Use It For Diabetes, Blood Sugar Balance, In Cooking & More

It has a long history of healing in traditional Chinese medicine & ayurveda.

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What Your Urine Color Might Be Saying About Your Health

A GI doctor breaks it down.

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Neem Oil: Benefits For Skin & Hair + More About The Underrated Ayurvedic Beauty Oil

It's a long-forgotten oil with lots of benefits.

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How To Use Ayurveda To Balance Your Hormones In A Way You Can Actually Stick To

This 5,000-year-old Indian practice will help balance your hormones.

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11 Wellness Trends To Watch In 2019

You heard it here first.

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The Four Types Of Digestion In Ayurveda & How They Can Help Heal Your Gut

Here's how to build a healthy agni.

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How To Do A Kitchari Cleanse, The Ayurvedic Practice People Are Loving

It's affordable, delicious, and super easy to do.

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The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut

Celeb nutritionist Kimberly Snyder exclusively shares.

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Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity

Anxiety taking over? Try ashwagandha.

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Is Cold Water Wrecking Your Digestion & Gut Health?

We look at ayurveda and Western science.

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Here's What You Should Drink & What To Avoid, According To Ayurveda

Plus general hydration tips based on ayurvedic principles.

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This Ancient Digestive Tonic Massively Changed My Gut Health In Just A Week

You need only 3 ingredients.

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