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The 8 Best Massage Chairs of 2022

Massage chairs help provide full-body pain relief at home. We researched the best massage chairs to help you make your choice.

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Can You Drink Alcohol When Taking Percocet?

Drinking alcohol while taking Percocet can lead to serious interactions that can be fatal. Learn about the symptoms and when to call for emergency...

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The 8 Best Office Chairs for Back Pain of 2022

Sitting in a non-ergonomic office chair all day at work can wreak havoc on your back. We researched the best office chairs for back pain to help.

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What Is Spinal Muscular Atrophy (SMA) in Babies?

Spinal muscular atrophy in babies is a genetic disease that causes the muscles to become weaker over time. Spinal muscular atrophy (SMA) is a serious...

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Everything You Need to Know About Spinal Manipulation

Spinal manipulation is used to treat pain, reduce inflammation, and relieve pressure. Learn about the benefits and risks of this treatment option....

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Amrix (Cyclobenzaprine)–Oral

Cyclobenzaprine is a muscle relaxant used to relieve pain and tenderness caused by muscle spasms. Additional Content Provided and Reviewed by IBM...

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The Benefits of Physical Therapy for Torticollis in Children

Discover the benefits of physical therapy for torticollis in children. Practice these exercises with your child to improve or avoid torticollis...

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How Axial Spondyloarthritis Is Diagnosed

Getting a diagnosis of axial spondyloarthritis may involve a physical exam, blood work, and imaging tests. Early detection is key to managing the...

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Advil (Ibuprofen) - Oral

Ibuprofen is a nonsteroidal anti-inflammatory drug used to relieve mild to moderate pain, fever, and headaches. Additional Content Provided and...

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Axial Spondyloarthritis Symptoms

Axial spondyloarthritis symptoms can include back pain, fatigue, joint pain, sleep problems, eye inflammation, abdominal pain, and more. Axial...

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The 7 Best Knee Pillows of 2021

Sleep posture is often overlooked, but a knee pillow can help support proper alignment. We researched the best knee pillows for any sleeping style. ...

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Upright GO Posture Trainer Review

We tested the Upright GO Posture Trainer and found that it's a discreet, easy way to keep track of posture training and reminders for everyday wear.

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Here’s How Chiropractors and Physical Therapists Are Different

Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ....

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Beginners Piriformis Syndrome Stretching Routine

For piriformis syndrome, stretching is recommended. Here's a quick but effective routine for beginners. This exercise sequence is designed...

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Simple Yet Effective Lower Back Stretches

If you're experiencing lower back pain, stretching can alleviate tightness and improve the mobility of the spine. Learn a 10-minute routine....

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Levator Scapula Muscle and Its Role in Pain and Posture

The levator scapula muscle is one of several shoulder muscles that affect your posture and neck. Learn how to get this muscle working for you. The...

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6 Popular Pain Relieving Moves for a Sore Sacroiliac Joint

Resetting your SI joint may help temporarily relieve the pain of misalignment. Find out what you need to do to relieve pain at this tricky joint....

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7 Ways to Treat Lumbar Spinal Stenosis

Spinal stenosis treatment is aimed at reducing the compression of the nerves of the spine. Surgical treatment is sometimes needed. Learn more. Spinal...

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Neck Rolls for Flexible Muscles and Pain Relief

Neck rolls may help you develop flexibility in your neck (cervical) muscles, as well as help relieve pain. Follow these step by step instructions....

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Williams Low Back Flexion Exercise

Lumbar flexion exercises may help you decrease your pain and improve your low back mobility. Learn more about Williams flexion exercises. The low...

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How to Get Relief From a Back Muscle Spasm

Find out how to get relief from back muscle spasms, which are usually not that serious but can seriously impact your quality of life. Muscle spasms,...

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Sexual Positions That Cause Back Pain and What to Do About Them

Sexual positions for spinal arthritis sufferers, those recovering from spine surgery, or others with back problems may increase pain. Get the...

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Neurogenic Claudication and Spinal Stenosis

Learn about the symptoms, anatomy, and treatment of neurogenic claudication, a classic symptom of lumbar spinal stenosis. Neurogenic claudication is...

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Housekeeping With Good Body Mechanics

Good housekeeping becomes impossible when you have a chronic back problem. Learn how to manage your mechanics for 6 common household tasks. Keeping...

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10 Tips for Preventing Pain From Wearing Your Backpack

When your back hurts from your backpack, you may be able to alleviate it with a few simple changes. Here are 10 tips for sacking the spine pain....

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Lumbar and Cervical Stabilization Exercises

Lumbar and cervical stabilization exercises are a bit different than simply strengthening your core, as they are used to reduce neck or back pain....

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Overview of Forward Head Posture

Forward head posture is a postural alignment problem in the cervical spine and is often related to kyphosis. Learn about causes and how to correct...

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Lower Back Curve Postural Awareness Exercise

Bring awareness to your lower back curve with this exercise designed to help improve your posture and the problems that come along with poor posture....

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