Back And Neck Pain Prevention

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The 7 Best Knee Pillows of 2021

Sleep posture is often overlooked, but a knee pillow can help support proper alignment. We researched the best knee pillows for any sleeping style. data-tracking-container="true">Back & Neck PainPreventionThe 7 Best Knee Pillows of 2021Support your...

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10 Tips for Preventing Back Pain

If you have a stiff neck or back pain, look to your lifestyle. The way you sleep, lift, and twist your body may be responsible. If you're experiencing back pain, or even a stiff neck, look to your lifestyle. The way you sleep, lift, and twist your...

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Proper Lifting Technique to Avoid Back Problems

Learn how to follow a simple how-to on proper lifting position and techniques and reduce your risk of injury and back pain. Improper lifting technique can lead to back, leg, and arm pain. Poor technique can cause both acute injury and serious...

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9 Ways to Improve Posture and Alignment

Bad postural alignment can be the source of much back pain. Read about the ways to develop better posture and improve your back alignment. Posture can be an easy feeling throughout your musculoskeletal system when you have good alignment. But...

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What Causes Bad Posture

Learn how the causes of bad posture can range from things you can take care of yourself to those you can't address without seeing a doctor. Most people attribute, at least to some degree, their neck or back pain to poor posture.Good posture...

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How to Reverse Slouching Posture

Learn how to stop slouching and build better posture habits to appear more confident and increase your feeling of well-being. Line up 3 different people and you get 3 different types of posture, that's for sure!Some people present themselves as prim...

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