Learn about the multifidus muscle, its anatomy, and special functions. This muscle plays a major role in back extension. The multifidus muscle is a series of small, triangular muscle bundles located on either side of the spinal column that make up...
Getting a diagnosis of axial spondyloarthritis may involve a physical exam, blood work, and imaging tests. Early detection is key to managing the condition. Axial spondyloarthritis (axSpA) is an inflammatory form of arthritis that affects the spine...
Ibuprofen is a nonsteroidal anti-inflammatory drug used to relieve mild to moderate pain, fever, and headaches. Additional Content Provided and Reviewed by IBM Micromedex What Is Ibuprofen? Ibuprofen, known under brand names such as Advil and...
Axial spondyloarthritis symptoms can include back pain, fatigue, joint pain, sleep problems, eye inflammation, abdominal pain, and more. Axial spondyloarthritis (axSpA) is a rheumatological condition that affects the axial joints (joints of the...
Sleep posture is often overlooked, but a knee pillow can help support proper alignment. We researched the best knee pillows for any sleeping style. data-tracking-container="true">Back & Neck PainPreventionThe 7 Best Knee Pillows of 2021Support your...
We tested the Upright GO Posture Trainer and found that it's a discreet, easy way to keep track of posture training and reminders for everyday wear.
Resetting your SI joint may help temporarily relieve the pain of misalignment. Find out what you need to do to relieve pain at this tricky joint. Many people with sacroiliac (SI) joint instability report that it is a painful and debilitating...
Spinal stenosis treatment is aimed at reducing the compression of the nerves of the spine. Surgical treatment is sometimes needed. Learn more. Spinal stenosis is a condition that causes compression of the spinal nerves in the spinal canal. Typical...
Neck rolls may help you develop flexibility in your neck (cervical) muscles, as well as help relieve pain. Follow these step by step instructions. Neck pain and stiffness are far too common, with nearly everyone experiencing some neck strain at...
Lumbar flexion exercises may help you decrease your pain and improve your low back mobility. Learn more about Williams flexion exercises. The low back flexion exercise is a simple way to improve your lumbar mobility and decrease your low back...
Find out how to get relief from back muscle spasms, which are usually not that serious but can seriously impact your quality of life. Muscle spasms, often the result of injury, can make for a very tense back. Spasms can occur in any of the body's...
