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This Emotional Coping Mechanism Is Super Common — But Can Be Very Unhealthy

Are you emotionally detaching from your life?

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9 Signs Of A Toxic Family & How It Can Affect You, From Therapists

Watch out for these family red flags.

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When Forgiveness Feels Impossible, Here's How To Move Forward

Forgiveness is just as much a gift to yourself as it is to them.

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What's The Difference Between A Therapist & A Counselor?

There's a lot of terminology in the mental health space.

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Why Radical Listening Is Essential To Allyship + How To Practice

Radical listening is a skill that is learned and not necessarily acquired.

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Is It Possible To Get Too Much REM Sleep? Experts Weigh In

Here are the warning signs of too much REM.

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The First Thing To Do To Your Plants When You Get Back From Vacation

Reunited and it feels so good.

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A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down

Here's the science behind why affirmations can work, plus examples to get you started.

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Is Match.com Still The Best Dating App For Serious Relationships?

A look inside the paid version of Match.com, in case you've been curious.

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I'm A Nutritional Psychiatrist & This Is My Favorite Skin- & Gut-Healthy Dessert

Your favorite summertime treat—with a healthy twist.

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Need To Apologize? 12 Therapist Approved Tips For Saying You're Sorry

“Good intentions don’t justify the negative impact.”

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How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In

Dietitians and nutrition experts weigh in.

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34 Big & Small Ways To Be A Better Boyfriend, From A Dating Coach

Send this to a guy in your life!

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How To Harness July’s New Moon & Manifest Big Opportunities

How can you showcase your talents?

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Don't Like Your Friend's Partner? Think Twice Before Telling Them, Study Says

Plus how to do it the right way.

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26 Virtual Date Ideas For Staying Romantic — No Matter The Distance

Go beyond the late-night phone calls (though those are important, too!).

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Want To Feel Stronger & More Grounded? Try This Beginner-Friendly Yoga Pose

Never underestimate the importance of building a strong base.

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13 Powerful Mantras To Inspire Confidence, Peace, Protection & More

They're such a powerful tool.

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3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day

Simple yet meaningful ways to prioritize your heart health daily.

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Why You Should Be Stretching Daily To Improve Your Long-Term Health

Plus, what happens when you don't.

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9 Signs Your Relationship Is Ready For Marriage — Plus, 9 Red Flags To Watch For

How soon is too soon to propose? Asking for a friend!

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Orchid Care, But Make It Easy: Your 101 Guide To The Blooming Beauties

Ready for some beautiful blooms?

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3 Skin Care Staples For Those In Their 20s, From An MD

Check these off the list for a glowing complexion for years to come.

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Goals Feeling Out Of Reach? These 7 Manifestation Methods Can Really Help

Mindset is everything.

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This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

For our more advanced yogis.

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This Seemingly Innocent Habit Can Create Extreme Imbalance In Relationships

If your partner can't complete a simple grocery run without calling you for help, read this.

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Think You're An Introvert? Here's How To Know For Sure, From Psychology Experts

Plus, how to thrive.

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This Funky Memphis Home Is A Lesson Is Joy-Sparking Design

It's wonderfully alive with patterns, colors, and a statement-making disco ball.

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