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8 Sneaky Places Inflammation May Be Hiding, From A Functional Medicine Expert

Will Cole, DC recommends monitoring them for possible autoimmunity.

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3 Surprising Things That Can Affect Your Brain Health

You'll want this on your radar.

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How Much CoQ10 Should You Take? Dosage + Benefits

This buzzy antioxidant may have more benefits than you think.

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We Called It: Taking A Daily Multivitamin Actually Supports Brain Health

Tell us something we didn't already know!

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6 Reasons Exercise Makes You Happy

How to get the benefits of exercise today.

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The Best Doctor-Approved Supplements To Beat Your Brain Fog

The brain can be our ticket to well-being.

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5 Ways Meditation Can Help You Release Stress & Potentially Balance Hormones

Yet another reason to take to the mat.

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Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits

You don't want to miss out on these brain benefits.

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The One Thing To Take Off Your Nightstand To Sleep Better (Nope, Not Your Phone)

It'll save you some major stress around bedtime.

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Your Current Heart Health Can Predict Your Future Brain Health, Study Shows

More scientific proof that heart health is brain wealth.

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This Supplement Gives Me Literal Peace Of Mind That I’m Taking Care Of My Brain

PSA: It’s never too early to protect and nourish your brain.

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This Under-Consumed Critical Nutrient Is Key For Memory & Brain Longevity

From memory support to cognitive performance, this critical nutrient does it all!

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4 Common Habits That Sabotage Healthy Eating & What To Do

And here's what to do about it.

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This Common "Brain-Draining" Habit Is Killing Your Cognitive Capacity

We’re all guilty of this unhealthy phone habit.

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Want Deeper Sleep? Make Sure You're Getting Enough Of This Superstar Amino Acid

Nope, not melatonin.

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5 Simple Tips To Improve Your Cognitive Health (Now & Later In Life)

Start nurturing your cognitive health today (no matter your age).

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The One Factor You're Probably Ignoring When It Comes To Brain Health

And it impacts so much more than brain health, too.

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Supercharge Your Brain's Stress Resilience With This Tasty Ingredient

There's a reason dark chocolate is one of the wellness world's favorite treats.

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I Recall Memories & Learn New Languages With Ease, Thanks To This Supplement*

I know I'm supporting my long-term cognitive health with brain guard+.*

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Feeling Stressed? This Surprising Supplement Delivers Serious Mood Support

Add “mood balance” to the list of things this ancient herb can do.

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How To Practice "Iffirmations" For A More Positive Mindset

A slight adjustment may make all the difference.

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An MD's Top 5 Foods For Brain Longevity

We love a good grocery list around here.

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The Supplement A Nutrition PhD Takes For Longevity & Brain Health*

Americans aren't getting enough fish, so we created a solution.

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This Is The Best Olive Oil For Cooking According To A Brain Health Expert

Don't worry, we'll tell you what to use instead.

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3 Easy Techniques To Overcome Negative Thoughts

We can’t ignore the power of the mind-body connection.

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Balancing Motherhood & Work Was Tough — Until I Found This Supplement

“I’m in the zone all the time."

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As An Entrepreneur & Student, This Supplement Gets Me Through My Busy Week

You're never too young to bolster your brain health!

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Want To Keep Your Brain Sharp Later In Life? Study Shows This Diet Can Help

Nutrition is key when it comes to brain longevity.

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