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How To Slip Into A Deep Meditation Every Night Using "Conscious Sleep"

This Eastern approach to sleep can dramatically expand our awareness.

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Boost Your Coordination And Speed With This 8-Minute Agility Routine

We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility

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Episode 400 Of The mbg Podcast: 3 Longevity Hacks We Swear By

And we've heard <em>a lot. </em>

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Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily

How the actress, author, and activist cultivates joy with Mama Earth.

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Why Humming While You Walk Can Benefit Your Overall Health

And guess what? It's cost-free.

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Are You Making These 3 Common Walking Mistakes?

Find out what you may be doing all wrong. 

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3 Exercises To Heal Unresolved Trauma, From Gabby Bernstein

Real-time methods for trauma healing.

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How You Breathe Can Impact Your Skin's Hydration Levels

This simple change may help you hold onto moisture.

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5 Quick & Simple Mental Exercises To Try During Stressful Times

We all have moments when stress strikes.

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Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge

Catch you there.

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Yoga Is Inaccessible: These 3 Changemakers Are Doing Something About It

Here's how to support their work.

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When and How to Perform the Heimlich Maneuver

The Heimlich maneuver is a first aid tactic used to help someone who is choking. Learn how and when to use this maneuver to save lives. Parents of...

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6 Best Whitening Strips For Bright Teeth Without Iffy Ingredients

One sparkling white smile, coming your way.

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The First Thing A Sleep Doctor Does In The Morning For Instant Energy

Perfect for those groggy mornings.

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9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Chilly weather is upon us.

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Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus

Training the brain to become more mindful takes practice.

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How Sound Baths Are Revolutionizing Healing + How To Try One For Yourself

Here's what to know before you tune in.

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I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

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Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?

Could this be the secret to hacking your nervous system?

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Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes

Release unconscious tension and feel lighter.

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Chakra Meditation: Balancing Your 7 Chakras

Here are a few balancing techniques that spiritual sages swear by.

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These Are The Tools That Helped Me Overcome My PTSD

Did you know that women are more likely to get PTSD than men?

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This Is How To Tap Into Your Subconscious, From A Hypnotherapist

It's all about getting to know the real you.

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Ready For Bold Self-Love? Try These 4 Tone Ups For The Heart Chakra

"An open heart can give and receive love without any limitations."

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Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes

You're five minutes away from a stress-free holiday.

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A Mindfulness Teacher's Go-To Breathing Exercise To Stimulate The Vagus Nerve

It's all about stimulating the vagus nerve.

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How To Thrive During The Holidays As An Empath, According To A Psychiatrist

During this holiday season, give yourself the gift of quiet spaces.

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How Certain Sounds Can Help You Deal With All That Holiday Stress

Don't forget to travel with headphones.

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