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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

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There Is A Mental Health Crisis Among Young Adults: Why Spirituality Can Help

A psychologist's open letter to Gen Z.

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I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health

Lie #2: Money makes you happier. 

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Do You Identify As An Overachiever? You May Have This Type Of Anxiety

Since it seems like you’re doing well, it’s easy to deny, dismiss, and overlook symptoms.

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Post-Traumatic Thriving: Science-Backed Ways To Treat All Types Of Trauma

Plus, how the conversation of trauma is evolving.

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Prioritizing Girls' Mental & Physical Health Is More Vital Than Ever

We're pushing for a renewed, and long overdue, focus on women and girls.

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I'm A Dietitian With Bipolar II: My Journey To A Diagnosis

Plus, how changing my lifestyle helped.

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13 Science-Backed Ways To Increase Happiness, According To Psychologists

You're going to love No. 8.

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Considering Therapy? 15 Types + How To Find The Right One For You

Have you heard of somatic therapy?

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The Best Mental Health Advice We've Gotten (So Far) This Year

In honor of Mental Health Awareness Day.

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Languishing Is A Rising Mental Health Issue: 7 Signs You're Experiencing It

It's the lack of mental health but without mental illness either.

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Gabrielle Union On Perimenopause & Her Mental Health Routine

Unfiltered and undeniably resilient, Union bares it all. 

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The One Diet That Eased My Anxiety (When Nothing Else Worked)

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.

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Alert the press -- this is the most effective post-pregnancy workout to get your pre-baby body back

Pilates helps us tap into our center constantly and consistently.

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10 Signs You're Out Of Touch With Your Emotions

Advice straight from a psychotherapist.

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Yes, The Pill Can Mess With Your Mood. Here's Exactly What To Do About It

Whether you're on the pill or not, you never need to settle for depression.

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Your Complete Guide To Postpartum Nutrition: Healing Foods & More

The time after birth should be observed as a sacred bonding time between mom and baby—and a time for deep care and rest for the new mother.

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Struggling With Depression? Here's How Journaling Can Help

The right tactics go a long way.

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Why Nature, Nourishment, and Sleep Are The Foundations Of A Healthy Mind

Here are 9 things an integrative psychiatrist recommends before antidepressants.

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Have Anxiety? You Need To Do This One-Week Zero Caffeine Test

You might not even realize what role caffeine is playing in your symptoms.

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Is "Cognitive Photoshop" Causing Your Anxiety?

Negative feelings are such party poopers.

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The 10 Best Supplements For Depression, From An Holistic Psychiatrist

The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.

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5 Health Benefits Of The Mediterranean Diet, Plus A 7-Day Meal Plan

This antioxidant-packed diet is consistently ranked No. 1.

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We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

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How To Keep Your Relationship Healthy When You Both Have Depression

It can be tempting to dive into a caretaker role for your partner—but that could backfire.

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Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?

Pro tip: Eat more leafy greens and salmon.

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A Guide To Bringing Bliss To Shorter, Gloomy Days of Winter

Take that, winter blues.

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