Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Plus, how changing my lifestyle helped.
You're going to love No. 8.
Have you heard of somatic therapy?
In honor of Mental Health Awareness Day.
It's the lack of mental health but without mental illness either.
Whether you're on the pill or not, you never need to settle for depression.
The time after birth should be observed as a sacred bonding time between mom and baby—and a time for deep care and rest for the new mother.
The right tactics go a long way.
Here are 9 things an integrative psychiatrist recommends before antidepressants.
You might not even realize what role caffeine is playing in your symptoms.