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Category: Diet and Nutrition

Can the Keto Diet Cause Insomnia?

Keto insomnia is a common problem when starting a low-carb, high-fat diet. Learn how to improve your sleep while following the ketogenic diet. The...

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Meal Delivery Services for Health Conditions

Health conditions like heart and kidney issues often require specific diets. We looked at dozens of meal delivery services to see which ones best...

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Everything You Need to Know About Nitrates

Nitrates occur naturally in some foods, but are added to others for preservation. Discover the health risks and benefits of various forms of...

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What Are Short-Chain Fatty Acids?

Any fiber-rich foods you eat are used by your gut bacteria to produce short-chain fatty acids, which offer several health benefits. The good bacteria...

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8 Foods With Folate

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat. Folic acid is the...

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Keto Headaches: Why They Happen and How to Prevent Them

Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches. A...

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How to Start a Dairy-Free Diet

A dairy-free diet can be healthy and delicious when you plan it right. If you're thinking about going dairy-free, learn about the pros and cons...

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Is Gatorade Good for You?

Gatorade replenishes electrolytes to rehydrate people when working out. But it also contains sugar. Is Gatorade good for you? Learn more. Gatorade is...

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Everything You Need to Know About Caffeine

Caffeine is a substance that stimulates the nervous system. Caffeine is found in common foods like coffee. Learn if it’s good or bad for you....

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64 Foods High in Polyphenols

Polyphenols are key compounds found in plant-based foods, such as fruit, that provide various health benefits. Learn more here. Polyphenols are a...

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Digestion Relief for Symptoms of Too Much Fiber

Too much fiber is a common problem if your diet is full of oatmeal, root vegetables, and fruit. Learn about the digestive side effects of fiber....

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14 Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids are incredible health sources. Learn more about how these essential fats improve your health and which foods have them. Omega-3...

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Should You Drink Pedialyte or Gatorade for a Hangover?

Both Pedialyte and Gatorade contain electrolytes and aim to rehydrate you when your body loses water. But which one is better for you?...

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How to Deal With Caffeine Withdrawal

It doesn’t take massive amounts of caffeine for a person to experience caffeine withdrawal. Symptoms may be headaches, irritability, and...

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The Healthiest Fish to Eat

Fish is a lean source of protein that's packed with omega-3s fatty acids and other nutrients. Learn more about the best types of fish for your...

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What Are Electrolytes?

Electrolytes are electrically charged compounds and minerals essential to health that conduct electricity when dissolved in polar solvents like...

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List of 30 Gluten-Free Kids Snacks

Gluten-free snacks don’t have to be boring. For parents, coming up with new ideas takes a little extra effort. Get inspired with this kid-friendly...

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Best At-Home Vitamin Deficiency Tests

Looking for a mineral deficiency test? We reviewed and compared the best at-home vitamin deficiency tests based on cost, time for results, available...

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What Are Flavonoids?

Flavonoids are plant metabolites found in fruits and vegetables which may offer health benefits via antioxidant effects and cell signaling pathways....

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How Much Caffeine Is Too Much for You?

Caffeine is a natural stimulant known for its health benefits, but having too much can also be harmful. Here are 11 symptoms of too much caffeine....

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Overview of Total Parenteral Nutrition (TPN)

Total parenteral nutrition (TPN) is administration of a person's nutrients and calories through an intravenous line. Most people receive the...

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What Is Magnesium Deficiency?

Magnesium deficiency, or hypomagnesemia, is a condition in which the amount of magnesium in the body is lower than normal. Magnesium deficiency, or...

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