Home / Dietary Supplements Overview

What Is Spirulina?

Spirulina is used as a food and has been studied for its medicinal uses. Find out more about spirulina, why it’s useful, and how to incorporate it...

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The 5 Best Calcium Supplements of 2022, According to a Dietitian

Our nutrition expert dives into the science and misconceptions of calcium and details the best calcium supplements available if one is recommended. ...

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Dietary Supplements and Vitamins

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options, benefits, and considerations.

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Cricket Flour Is the Future of Food, But Would You Eat It?

Loaded with nutrients, cricket flour is gaining attention as a sustainable protein source. Here’s what you should know. The latest wonder food to...

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The Health Benefits of Chromium Polynicotinate

Chromium polynicotinate offers health benefits, including regulating blood sugar levels, reducing cholesterol and aiding in weight loss. Chromium is...

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The Health Benefits of Tocotrienol

Tocotreniols may have a host of health benefits including contributing to better health health and decreased cancer risk. Tocotrienols are chemicals...

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The Health Benefits of Iron

The health benefits of iron include eliminating fatigue, boosting the immune system, and treating anemia. Learn about the benefits and side effects....

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The Health Benefits of Blueberry Extract

Loaded with antioxidants like quercetin and anthocyanin, the extracted juice of blueberries may improve mood, boost memory, and lower blood sugar....

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The Health Benefits of Chlorella

Chlorella is an algae used as food in Japan. It's believed to help treat high cholesterol, cancer, and hepatitis C. See what the research says....

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An Overview of Vitamin Toxicity

What causes vitamin toxicity? Learn about vitamin excess, the potential causes, symptoms, diagnosis, and treatments to resolve high vitamin levels....

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The Health Benefits of Coral Calcium

Coral calcium is a type of calcium derived from reefs. Many coral calcium benefits have been debunked, prompting the FTC to take action against some...

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Side Effects of Glucosamine and Chondroitin Sulfate

Learn about the side effects associated with glucosamine or chondroitin sulfate before you use them to ease your arthritis pain. Two popular dietary...

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The Benefits of Anthocyanins

Anthocyanins are antioxidants found naturally in food that may help protect your heart health and boost your cancer defenses. Anthocyanins are a type...

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The Health Benefits of Nattokinase

Nattokinase is an enzyme derived from nattō, a fermented Japanese soybean dish believed to prevent or treat certain cardiovascular diseases....

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The Health Benefits of Fluoride

Fluoride is a natural mineral found in the environment. It is even added to the U.S. public water supply. Learn about the benefits, side effects, and...

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The Health Benefits of Iodine

Iodine is an essential mineral that helps your thyroid gland produce thyroid hormones. Learn more about the benefits, side effects, and more. Iodine...

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The Health Benefits of Copper

The health benefits of copper include stronger bones, boosted immunity, and increased bone density. Learn more about the benefits and side effects....

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The Health Benefits of Plantain

The plantain plant has many different species, but the most commonly known may help treat wounds, stop itching, and regulate bowels. Learn about its...

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The Health Benefits of Calcium D-Glucarate

A combination of calcium salts and glucaric acid, preliminary research suggests calcium D-glucarate may help prevent certain types of cancer. Calcium...

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5-Hydroxytryptophan (5-HTP) Drug Interactions

Get tips on using 5-HTP supplements once you talk with your doctor about them. Read a partial list of possible drug-herb interactions....

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The Health Benefits of Baobab

Get the lowdown on the tropical fruit Baobab (Adansonia digitata), and find out why people use it for health purposes. Baobab (Adansonia digitata) is...

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Grape Seed Extract for Chronic Venous Insufficiency

What is grape seed extract? What are the benefits of grape seed extract for chronic venous insufficiency? Get the scoop on this popular supplement....

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The Health Benefits of Trypsin

Learn what the clinical research studies say about trypsin for the treatment of wounds, digestive disorders, cancer, inflammation, and more. Trypsin...

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The Health Benefits of Magnesium Oxide

Magnesium oxide can help relieve constipation, manage depression, treat migraines, and more. Learn about the benefits, side effects, dosage, and...

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The Health Benefits of Proteolytic Enzymes

Learn what the medical research data says about the effectiveness of proteolytic enzymes for the treatment of arthritis, inflammation, sports...

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The Health Benefits of Collagen Supplements

Find out the benefits of collagen supplements and whether taking them can fight aging and keep your skin supple. Collagen is a structural protein...

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The Health Benefits of Monolaurin

Derived from coconut oil, this chemical shows promise as an antimicrobial, antiviral, and antibiotic agent. Here's a look at the science....

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The Health Benefits of Bacillus Coagulans

A type of beneficial bacteria, Bacillus coagulans may help soothe the pain, bloating, and digestive troubles caused by irritable bowel syndrome....

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