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Category: Empowerment

Seeing This Critter In Your Dreams Means You Need To Detach From Drama

Who's been gossiping about you?

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If You Catch This Spiritual Sign, You Probably Need More Balance In Your Life

Everything in moderation.

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Free Yourself From Your Ego In 3 Easy Steps

Hint: Gratitude is involved.

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7 Powerful Tips to Become Fearless

All great people are fearless. But why?

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5 Ways To Get Rid Of Guilt

1. Don't "should" yourself.

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7 Ways to Be Less Selfish

3. I'm remembering that everyone is going through something.

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10 Ways to Uncover Your True Calling

How to find your purpose and go after it.

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10 Ways To Forgive Yourself & Let Go Of The Past

Forgiveness is a process, but these tips are here to help you work toward it.

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Befriend Your Spirit Guide: 3 Simple Steps

Our main Spirit Guide is with us 24/7, from birth until death.

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6 Steps To Setting Good Boundaries

Rule No. 6: Say what you mean, and mean what you say.

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How To Tell Your Partner You Want An Open Relationship

Make this about exploring together, not about what's wrong with your current relationship.

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12 Ways We All Contribute To Rape Culture Without Realizing It

Rape culture is a deeply ingrained societal issue that combines obvious problems with more subtle ones.

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Why I Taught My Daughter What A Vibrator Was When She Was 10 Years Old

Unlike a lot of mothers in my suburban community, I have no problem talking to my kids about sex.

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I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life

My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."

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How To Love & Care For Yourself Even When You Feel Totally Alone

This is what loving yourself really means.

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7 Signs You're On The Verge Of A Spiritual Transformation

1. Something feels "stuck."

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The Do's And Don'ts Of Toning Your Midsection

Crash dieting is pretty much the worst thing you can do.

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The Reasons I Expect Nothing From My Husband

This may just be THE secret to a happy marriage.

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The One Phrase Even More Powerful Than "I Love You"

"We paused. Something felt different. It was different because of that one little word."

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10 Signs You Are Too Ambitious & Why It Might Work Against You

Are you an ambition addict?

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How A One-Night Stand Unleashed The Sexuality I'd Craved All My Life

"'A sea of pleasure. That's how I remember thinking about the best sex I'd ever had, in that moment."

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Science Says We Can 'Glow' For 2 Full Days After We Have Sex

How long you feel satisfied after sex says a lot about your relationship.

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The Most Dangerous Narcissist You'll Ever Meet

If someone's dogma makes you feel trapped and judged rather than liberated, then it does not serve you.

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Wonder If You're Normal Down There? This Is What The Perfect Vagina Looks Like

Because we're all wondering.

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How To Do The Perfect Kegel Exercise

Make sure you're getting the most out of your pelvic floor exercises.

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What It's Really Like To Break Up With A Narcissist

It can get a little complicated.

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4 Questions You Need To Ask Before Buying A Sex Toy

The expression "safe sex" just took on a whole new meaning.

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I Was The Poster Boy For Weight Loss...Then I Gained 200 Pounds

Little by little, I started falling into my old habits.

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