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Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help

You won't believe how much B vitamins do for you and your bod!

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The Secret To Breezing Through The Last Week Of Mercury Retrograde

We are still in Mercury retrograde, after all.

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The Supplement That Finally Gave Me Deep Sleep After 15+ Years Of Struggling*

After a decade and a half of sleep issues, you wonder if anything will actually get you through the night.

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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This Is The Week To Release Old Patterns Holding You Back: Here's How

This week offers an opening for more self-compassion.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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This Energizing Berry Promotes Youthful Skin, Memory & So Much More*

This unique Amazonian fruit provides an array of whole-body health benefits.

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This Revered Ancient Herb Promotes Energy, Skin Health & Even Sexual Arousal*

This dynamic botanical has a lot of benefits.

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We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

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5 Unexpected Benefits Of Caffeine That You May Not Know About

Your daily cuppa just got more enjoyable.

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Struggling To Focus? Try These 8 Tips To Promote Attentiveness & Productivity

In a modern digital world, we could all use some help focusing.

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Break Free Of Toxic People With This "Cord-Cutting" Exercise For Strength

Try this routine for untethering yourself to certain places and people.

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An RD’s Tips For Boosting Your Energy Levels Just In Time For Summer

Check out RD and seasonal eating expert, Maggie Michalczyk's tips to boost your energy

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The Important Reason To Pay Extra Attention To Your Dreams This Week

There are a lot of moving parts this week.

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I'm An Energy Specialist: 3 Easy Ways To Feel Less Tired On A Daily Basis

We’ll go ahead and assume you could use some extra help perking up.

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Mercury Retrograde Nears: Here's How To Navigate Its Tricky "Shadow Period"

This is a good week to explore where are you expecting too much of yourself and others.

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Highly Sensitive People Often Have This Unique Aura Color—Do You?

Each aura color—from white to blue to pink—has its own unique energy.

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Manifestation Gets A Bad Rap: Allow Us To Explain What It Really Entails

We asked spirituality and psychology experts all of our burning questions about it.

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How To Make Your Bath A Spiritual Experience: 16 Tips & Techniques

Get your favorite crystals ready.

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Law Of Attraction Not Working For You? 13 Books To Help You Get The Hang Of It

Get ready to manifest.

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I'm An Energy Reader: Here's How Your Relationships Will Be Tested This Week

The energy this week is around partnerships.

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The One Crystal You Need To Enhance Communication & Intuition

Not to be confused with lapis lazuli.

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Is It Your Inner Voice Or The Voice Of Your Guides? How To Tell, From A Medium

Even a trained medium can struggle with the difference.

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For The Tarot Lovers: Pulling This One Card Is A Sure Sign To Take Action

It's like a spark of new energy.

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Seeing This Sign From The Universe Means Change Is Coming Your Way

Expect the unexpected.

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8 Coffee-Boosting Hacks To Make Your Morning Brew Even Healthier

Your body will thank you.

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These 7 Feng Shui Routines Will Help You Recharge & Combat Burnout Daily

Your home is a mirror of your life, after all.

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3 Ways You Can Embrace The Solid & Stable Energy Of Taurus Season 2022

Time to say goodbye to Aries season and hello to Taurus season.

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