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Can You Eat Too Much Healthy Fat? A Registered Dietitian Explains

Avocados are where it's at.

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Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top.

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How Much Coconut Oil Should You Actually Be Eating?

The experts weigh in.

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Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

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The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

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Think you're eating healthy but still gaining weight? Here's why.

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you,...

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This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

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