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Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips

The mother-son duo share their nonnegotiables.

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Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?

Can’t tell these fats apart? We’ve got you covered.

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Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet

Integration over restriction.

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The Dessert Recipe Features One Of Our Favorite Brain-Healthy Cooking Oils

Avocado oil knows no bounds.

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Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake

Hint: You may not want to use the same oil for everything.

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Why You Should Cook With Filtered Extra Virgin Olive Oil

Don't worry, we'll tell you what to use instead.

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Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying

Get all the benefits, and none of the drawbacks.

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I'm A Neuroscientist: These Are My Nonnegotiables For A Positive Mood Long-Term

Lighten your mood and melt away negativity.

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The Surprising Reason You May Need More Of These Nutrients + How To Get 'Em

When it comes to health benefits, these marine omega-3s are no joke.

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We Know It's Good For Our Health, But How Much Omega-3 Is *Too* Much?

Here's what to look for on your next supplement label.

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Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Which small but mighty seed packs a bigger punch?

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Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says

Plus, five recipes to make sure you're getting your fill!

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These Are The 21 Best Omega-3 Supplements On The Market Right Now

Nothing fishy about 'em (well, except the actual fish oil).

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When Is The Best Time Of Day To Take Your Fish Oil Supplement?

It might not be when you think, though...

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Health Experts Love This Potent, Sustainable Fish Oil Supplement

Consider your routine upgraded.

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Let's Talk About EPA & DHA — Is One More Important Than The Other?

How much do you really know about these omega-3s?

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Your Fish Oil Supplement Might Not Be As High-Quality As You Think

You'll be a supplement sleuth after reading this.

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Yes, It's Possible To Avoid Fishy Burps From Fish Oil Supplements — Here's How

Don't give up on those omega-3s just yet.

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Can You Get Enough Omega-3s Through Plant-Based Foods? What Experts Say

It's time to put this debate to bed.

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The Truth About Omega-6 Fatty Acids & Their Impact On Your Health

Let's talk about the other omegas...

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Key Benefits Of Omega-3s You Should Know About (Other Than Heart Health)*

There's so much more to them than heart health.

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Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight

It's also linked with healthier weight.

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A Gastroenterologist's Top 10 Foods For Optimal Gut Health

These are his fridge staples.

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A Derm Explains Why Pumpkin Seed Oil Is A+ For Hair Growth

It has science-backed benefits for full, lush strands.

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Why The Source Of The Saturated Fat Matters For Heart Health

Are these "bad" fats always so bad for our heart health?

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When To Apply Hand Cream After Washing, From A Derm

Here's exactly when to butter up those paws.

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The Hero Product This Beauty Editor Swears By For Soft, Never Greasy Skin

It sinks in like a dream.

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Pecans vs. Walnuts: Which One Is Superior For Blood Sugar Management?

The answer may surprise you.

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