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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet

One more reason to love hummus.

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10 Foods That Prevent Dementia & Alzheimer's

Modifying your diet can help promote brain health.

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14 Great Sources Of Clean Protein

Not all protein is created equal.

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Anti-Inflammatory Diets: 11 Rules For Optimal Health

Straight from an expert.

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This Is How Much Avocado You Should Be Eating

Are you doing more damage than good?

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11 Ways You're Inadvertently Causing Inflammation

Your food choices can make a big difference.

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48 Foods To Balance Your Hormones & Give You Glowing Skin

These foods will make your skin glow.

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An Easy Weeknight Rigatoni Dish Packed With Healthy Fats

Get your shopping list ready.

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The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP

Chemicals galore.

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4 Foods For Glowing Skin, From A Gut Health Expert

What you consume shows up on your skin, period and full stop.

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RDs Say You Don't Need To Nix This Controversial Cooking Oil—Just Use This Trick

Step aside, avocado oil.

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Which Nut Butter Is Healthiest + How To Add It To Your Diet

Good for your gut!

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Why You Should Eat Avocado Once A Day For Younger-Looking Skin

Research backs it up.

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Ghee Vs. Butter: Which Cooking Spread Is Actually Healthier?

The great spread debate.

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I'm A Health Coach & This Is One Food I Always Recommend To Clients

This is a nutrient powerhouse you don't want to skip.

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Eating One Avocado A Day May Have This Surprising Health Benefit, Says New Study

A win for avocado toast lovers.

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You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why

When it comes to health benefits, these marine omega-3s are no joke.

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Please Stop Making This Common Mistake When Choosing A Healthy Olive Oil

Not all EVOO is created equal.

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Higher Levels Of This Underrated Fat Boosts Brain Health, Study Says

If you're not thinking about your brain health yet, you should be.

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How To Avoid Unhealthy Cooking Oils At Restaurants

A simple swap.

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Are Omega-3 Fatty Acids Really All That Important? Experts Explain

If my overall health is pretty good, do I really need omega-3 fatty acids?

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Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips

The mother-son duo share their nonnegotiables.

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Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?

Can’t tell these fats apart? We’ve got you covered.

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Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet

Integration over restriction.

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The Dessert Recipe Features One Of Our Favorite Brain-Healthy Cooking Oils

Avocado oil knows no bounds.

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Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake

Hint: You may not want to use the same oil for everything.

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Why You Should Cook With Filtered Extra Virgin Olive Oil

Don't worry, we'll tell you what to use instead.

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Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying

Get all the benefits, and none of the drawbacks.

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