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Category: Fertility

This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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An Important Part Of The Pregnancy Conversation We're Not Talking About Enough

These doulas are creating a more empowering journey.

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I'm A Fertility Scientist: Here Are 3 Misconceptions About Male Fertility

It's time to shift the conversation.

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Vitamin D Supplements Can Impact Fertility: True Or False? An Expert Explains

It's a hot area of research.

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Sperm Counts Have Declined Over 50% — We Need To Start Talking About It

Hint: It has to do with longevity.

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A Psychiatrist's 5 Nonnegotiables For Mental Health During The Fertility Journey

Family planning can be an incredibly enriching but also emotionally challenging time.

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4 Incredible Birthing Rituals From Different Cultures & Countries

Even though the general "logistics" of it all are the same, the unique ways different cultures approach it may surprise you.

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7 Straight-Up Magical Things You Didn't Know About Your Cervix

It kind of has a life of its own.

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Vitamin D: Guide to Deficiency Symptoms, Foods, Benefits, and More

A functional medicine doctor unpacks the research.

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Prenatal Vitamins: Benefits, Side Effects & How To Choose One For You

Because getting and being pregnant is overwhelming enough.

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Balance These Hormones — And You Won't Dread Your Period

How to balance estrogen and progesterone to reduce heavy menstrual bleeding and PMS.

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Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

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Best Supplements To Take If You're Trying To Get Pregnant, According To Experts

Good news: The list is surprisingly short.

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4 Surprising Ways Birth Control Could Affect Your Future Fertility

Plus, practical steps to support your body.

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Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In

Why this trendy diet plan may not be wise if you're expecting.

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Researchers May Have Found A Genetic Cause Of Infertility

Scientists have identified a controlling factor in meiosis.

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A Fertility Scientist On Why Sperm Count & Quality Are Declining + What To Do

It's possible to improve sperm health with a few lifestyle changes.

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I'm An Epidemiologist: How Sperm Count Affects Longevity & 5 Ways To Increase It

Sperm count is declining, and we all should care.

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Wait—What Is Minipuberty & Why Is It Important For Reproductive Health?

Our health markers are more interconnected than they may seem.

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An Epidemiologist On The Best Diet For Reproductive Health

Spoiler: It's a familiar eating plan.

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How to Give an Intramuscular Injection

Giving an intramuscular injection doesn't have to be scary. Learn how to probably give your injection with tips to reduce the pain. If you have...

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Why Resveratrol May Benefit Women With PCOS

Studies on resveratrol, a component of red wine, show promise to lower testosterone and insulin levels in women with PCOS. Resveratrol, an...

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Should You Freeze Your Eggs If You Have PCOS?

Oocyte cryopreservation is the process of harvesting and freezing eggs for a future pregnancy. Learn if it's right for you if you have PCOS. Many...

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Do I Need Hormone Supplements During My Pregnancy?

If you are pregnant, you need to know whether it is safe to take hormone supplements and what types of hormones are recommended for you. If you have...

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PCOS and Fertility

Will PCOS prevent you from getting pregnant? Infertility can affect some women with this condition, so it's best to learn as much as you can...

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Finding an Egg Donor If You Have PCOS

Women with PCOS sometimes opt to use egg donors to get pregnant. Here's what you need to know about finding and using an egg donor to conceive....

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How Intrauterine Insemination Works

Get info on intrauterine insemination (IUI), a process used in fertility clinics to increase the chances of getting pregnant. Intrauterine...

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hCG Shots During Fertility Treatments

Human chorionic gonadotropin, hCG, is a naturally occurring hormone during pregnancy and is often administered as an injection in fertility...

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