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10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of.

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16 Ways To Detox Every Day

We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.

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Why Apples Are A+ For Your Gut & Metabolism

Another reason to love this go-to fruit.

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This Supplement Is A Gut Health Powerhouse — Most People Don't Get Enough Of It

If you aren't getting enough fiber, this is your sign!

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We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient

We'll be making this recipe all summer long.

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Do You Need An 'Internal Shower?' TikTok’s Latest Detox Drink Trend, Explained

Just a fad or worth the fuss?

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5 Foods To Kick-Start Good Gut Health, From A Gastroenterologist

Grab these for a balanced gut.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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Drink This First Thing In The Morning For Better Digestion (No Juicer Needed)

You won't have to choose between hydration and fiber with this recipe.

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

Don't skimp on the seasoning.

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Add This To Your Favorite Smoothie For Better Blood Sugar Balance & Digestion

It's so simple, but so important.

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A Protein- & Fiber-Packed Soup For Spring (Groundbreaking!)

But has your lentil soup ever been on spring break?

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Make This: A Neurologist's Fiber-Rich Smoothie Recipe That Tastes Like Dessert

A nutrient-packed smoothie with flavor to boot!

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A Functional MD's 3 Daily Tips For Hormone Balance

These are the habits she sticks to every single day.

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This Healthier Take On Creamy Spinach Artichoke Dip Could Help Promote Longevity

Why not go in for another scoop?

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This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

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I'm An RD: How To Avoid The One Common Gut Health Mistake I See All The Time

No one wants to deal with this uncomfortable side effect.

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These 5-Ingredient Chocolatey Energy Bites Are Perfect For Busy Mornings

They're so easy to make, even kids could do it.

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A Gastroenterologist's Top 10 Foods For Optimal Gut Health

These are his fridge staples.

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This MD's Flavorful Alternative To Stuffing Will Be A New Thanksgiving Favorite

Rice makes the perfect healthy swap.

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I'm A Functional MD & Here's How I Stay Healthy Over The Holidays

Fiber can be festive, too.

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I'm A Nutritionist: These Are My 6 All-Time Favorite Foods For Longevity

Check out this superstar grocery list.

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Does Fiber Make You Feel Bloated? Here's What You Need To Do

Recent research clues us in.

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This Underrated Ancient Grain Has More Protein & Fiber Than Quinoa

Plus, how to cook it.

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This High-Fiber, Low-Carb Food May Offer Some Major Digestion Benefits

It's also a great gluten-free substitute.

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3 Healthy Foods That Can Secretly Spike Your Blood Sugar

Here's what to do about it.

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I'm A Gastroenterologist: Here's My Nonnegotiable Habits For Stellar Gut Health

The healthy lifestyle steps I prioritize for my gut.

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An RD's Healthy Pumpkin Spice Cookie Recipe With Bonus Antioxidants

Fall cookies with an extra nutritious punch.

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