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Category: Fiber

An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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Drink This First Thing In The Morning For Better Digestion (No Juicer Needed)

You won't have to choose between hydration and fiber with this recipe.

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

Don't skimp on the seasoning.

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Add This To Your Favorite Smoothie For Better Blood Sugar Balance & Digestion

It's so simple, but so important.

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A Protein- & Fiber-Packed Soup For Spring (Groundbreaking!)

But has your lentil soup ever been on spring break?

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Make This: A Neurologist's Fiber-Rich Smoothie Recipe That Tastes Like Dessert

A nutrient-packed smoothie with flavor to boot!

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A Functional MD's 3 Daily Tips For Hormone Balance

These are the habits she sticks to every single day.

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This Healthier Take On Creamy Spinach Artichoke Dip Could Help Promote Longevity

Why not go in for another scoop?

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This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

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I'm An RD: How To Avoid The One Common Gut Health Mistake I See All The Time

No one wants to deal with this uncomfortable side effect.

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These 5-Ingredient Chocolatey Energy Bites Are Perfect For Busy Mornings

They're so easy to make, even kids could do it.

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A Gastroenterologist's Top 10 Foods For Optimal Gut Health

These are his fridge staples.

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This MD's Flavorful Alternative To Stuffing Will Be A New Thanksgiving Favorite

Rice makes the perfect healthy swap.

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I'm A Functional MD & Here's How I Stay Healthy Over The Holidays

Fiber can be festive, too.

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I'm A Nutritionist: These Are My 6 All-Time Favorite Foods For Longevity

Check out this superstar grocery list.

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Does Fiber Make You Feel Bloated? Here's What You Need To Do

Recent research clues us in.

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This Underrated Ancient Grain Has More Protein & Fiber Than Quinoa

Plus, how to cook it.

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This High-Fiber, Low-Carb Food May Offer Some Major Digestion Benefits

It's also a great gluten-free substitute.

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3 Healthy Foods That Can Secretly Spike Your Blood Sugar

Here's what to do about it.

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I'm A Gastroenterologist: Here's My Nonnegotiable Habits For Stellar Gut Health

The healthy lifestyle steps I prioritize for my gut.

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An RD's Healthy Pumpkin Spice Cookie Recipe With Bonus Antioxidants

Fall cookies with an extra nutritious punch.

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Eggs IN Oatmeal? This RD Says It’s A Game Changer

The trick to staying full through lunch.

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The Gut- & Heart-Supporting Fiber You Need To Know About + How To Get Enough

Breaking down this fiber.

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Yes, Healthy Store-Bought Crackers Do Exist: Here Are Our Top 10 Favorites

Trust us: We've tried dozens!

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Try This Fiber-Packed, Gut-Healthy Upgrade To A Classic Breakfast Dish

From the people behind Leon restaurant.

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This RD's 4-Ingredient Dressing Makes Any Salad Go From Meh To Mouthwatering

Say goodbye to fat-free salad dressings.

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This Underrated Fruit Is A+ For Easing Bloat & Supporting Digestion

Don't skimp on this fruit.

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