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Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.

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9 Things Everyone Should Know About Farmed Fish

If you eat seafood the odds are pretty good it comes from a fish farm.

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An Easy Weeknight Rigatoni Dish Packed With Healthy Fats

Get your shopping list ready.

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This Supplement Is The Key To Meeting Your Daily Omega-3 Needs (& Then Some)

A fish a day = omega-3s are here to stay

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Why Salmon Is A Holistic Derm's Favorite Skin Food

Eat up.

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I’m A Registered Dietitian & These Are The Healthiest Fish To Eat

Clear your dinner plans, we're having seafood tonight!

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FYI: You Probably Need More Omega-3s Per Day Than You're Getting

Hint: Probably more than you're getting.

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3 "Fishy" Myths About Fish Oil Supplements, From A PhD & RD

You heard it here first.

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