Home / Fitness
Category: Fitness

Here's How Vitamin D Has Been Linked To Living A Long, Healthy Life*

Yet another reason to get more of the sunshine vitamin.

Read more

My Grandfather Lived Into His Late 90s Using These 10 Ayurvedic Principles

"He taught me that for real change, one must inspire but never impose."

Read more

Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help

You won't believe how much B vitamins do for you and your bod!

Read more

This Antioxidant-Rich Supplement Is Like The Fountain Of Youth

Vitamin C supports longevity efforts (in more ways than one).*

Read more

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Simple stretches for every expectant mama.

Read more

This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

Read more

The One Mineral-Infused Coffee This Health Editor Can't Stop Sipping

Coffee with bonus perks? Sign us up.

Read more

You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

Read more

I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

Read more

5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

Read more

4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

Read more

Want To Improve Your Posture? Hint: It Starts With Your Feet

Because your posture starts from the ground up!

Read more

These Habits Can Add Up To 6 Years To Your Life — Even In Middle & Older Age

It's never too late.

Read more

5 Post-Workout Mistakes Most People Make + Simple Fixes, From Coaches

So you can reap all the benefits of running without the soreness.

Read more

If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*

mindbodygreen’s focus+ is everything I need in a nootropic and more.

Read more

This Explosive Cardio Movement Will Also Fire Up Your Core

It's so much more than just running in place.

Read more

What A Brain Health & Longevity Expert Eats For Breakfast

Don't worry—it's quick to whip up.

Read more

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

You'll be one step closer to touching your toes.

Read more

Episode 400 Of The mbg Podcast: 3 Longevity Hacks We Swear By

And we've heard <em>a lot. </em>

Read more

How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

Read more

How Positive Age Beliefs May Help You Live 7 Years Longer

It's pretty incredible.

Read more

4 Ways This Nutrient Supports Healthy Aging, Every Step Of The Way

We all want to live long, healthy lives, right?

Read more

5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

Read more

Hoping To Age Gracefully? Make Sure You Get Enough Of This Vitamin

Add “longevity” to vitamin D’s long list of health benefits.*

Read more

You Probably Do This Every Day & Research Says It's Making You Unhappy

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

Read more

3 Ways To Harness The Healing Power Of Nature—And How To Give Back In Return

As we enter into warmer months, we’d like to encourage our community to harness the healing power of nature by practicing wellness outdoors and...

Read more

I'm Speaking From Experience Here: Intense Exercise Can Mess With Immune Health

It's not all in your head.

Read more

I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis

It manifests differently for women.

Read more