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I'm A Yoga Teacher & This Is The Yoga Mat I've Sworn By For Years

Your hands will never slip again.

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4 Okinawan Food Staples That Are A+ For Longevity

Consider adding these staples to your grocery cart.

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This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Or anytime you need it, really.

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We Called It: Taking A Daily Multivitamin Actually Supports Brain Health

Tell us something we didn't already know!

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Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

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How to Improve Your Posture Through Your Feet

A number of people may not have pain in their feet, yet they could be the source of problems further up the body.

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Why Flexibility Is Important to Your Health

Maintaining and enhancing one’s flexibility is a life-long process.

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5 Benefits of Prenatal Yoga

Up there on the list of people who should give yoga a try are expecting mothers.

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6 Ways to Balance Your Sacral Chakra

Time for a dance party.

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15 Simple Tips To Balance Mind, Body & Soul

Consider it your feel-good checklist.

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Herbs to Help Heal from Addiction

It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects...

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8 Tips for a Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

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8 Reasons Why We Use Ujjayi Breath in Yoga

Breathe in, breathe out.

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The Yogic Diet: 10 Foods to Enjoy & Avoid

Everything that we eat is food for our soul.

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7 Yoga Poses For Better Digestion & Improved Gut Health

Goodbye, tummy troubles!

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5 Ways To Heal Your Knee Chakras

The human body actually has hundreds of chakras, and the knees are one of them.

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10 Reasons to Practice Shoulderstand Every Day

The queen of all yoga postures.

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How to Be Sober and Happy

Why don’t you give it a go?

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5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies.

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4 Tips To Nail Chaturanga In Your Vinyasa Flow

Here's what to look out for.

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Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice

“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”

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10 Yoga Poses To Heal Migraines

These yoga poses will help heal your migraines.

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8 Yoga Poses To Help Cervical Spine & Neck Issues

How yoga can relieve neck pain.

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8 Tips For Losing Weight On A Vegan Diet

I tried every quick fix available in a bottle but nothing worked.

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5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis.

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So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

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6 Reasons Exercise Makes You Happy

How to get the benefits of exercise today.

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5 Reasons You Should Do Handstands Every Day

Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.

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